CLASSES
A Private session is a great place to start if you are new to Pilates .
In this one on one setting, class is customized to address your personal goals at a pace that works for you. Private sessions can also prepare you for group classes, especially if you have specific challenges or need modifications.
This beginner-friendly class focuses on the form and function of the basic Pilates reformer sequence at a pace that allows for explanation and questions. This class is open to newcomers and those needing modified forms.
Workout with a partner in a duet. This session is designed to fit the needs of each participant. Its OK if you aren't working at the same level.
Learn all of the foundational principles of Pilates and the workings of the Pilates Reformer in this class. Reformer Fundamentals is perfect for newcomers or those seeking a slower-paced class. This session focuses on connecting to your core and breath, while emphasizing proper alignment
and form.
This class introduces more challenging components to the reformer sequence and an increased demand on the core for stability and balance with a bit of flow. A great class for people with experience on the reformer.
A restorative class using foam rollers and other props to gently massage tight muscles and release tension. Designed to leave you feeling calm and connected, this class is a great way to end your day. Open to all levels
Pilates Mat Class is a rejuvenating floor workout open to all levels. Integrating a variety of props with the classical Pilates routine, this class offers a complete body stretch and strengthening experience, focusing on breath, alignment, and balance.
This class brings in creative choreography and other influences like yoga and dance to reformer routine. A great class for experienced Pilates practtioners who are looking for a challenge.
Contact
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