A private session is a great place to start if you are new to Pilates are if you like a session tailored to address your specific goals. A one on one session can also prepare you for group classes.

Wednesdays @ 5:30 

Learn the foundational principles of Pilates and the workings of the  Reformer while connecting to your core and breath with gentle mat and reformer work. Develop an awareness of your alignment with easy to follow cues. A perfect class for newcomers or those seeking a slower-pace. 

Tues@6:30pm/Thrs@5:30pm/ Fri@10am 

This class introduces more challenging components to the Reformer choreography and an increased demand on the core for stability and balance. A great class for people with experience on the reformer.  

Thursdays @ 6:30pm

Wind down your day with a little self care. Gentle stretches supported by foam rollers and other props gently release tension and massage tight muscles. Open to all levels​​

Workout with a partner in a duet. This session is designed to meet the needs of each participant. It's ok if you have different levels of experience or abilities.

Tues @ 5:30/  Fri @ 9:00/ Sat @ 10:00

This beginner-friendly class offers easy-to-follow Pilates choreography on the  Reformer.  Drawing from classical and contemporary forms, each session is tailored to the participants experience.   This class is open to newcomers and those needing modified forms. 

Saturdays @ 8:00am

This class brings in creative choreography and other influences like yoga and dance to reformer routine. A great class for experienced Pilates practtioners who are looking for a challenge.

Weds @ 6:30pm / Saturdays @ 9:00am

A fun and challenging Pilates mat class that integrates weights, bands and balls for building strength, flexibility, coordination and balance. Open to all levels.